⇢ ABOUT ME — GRACE ABER YOGA

Hi, my name is Grace Aber.

While living in an iconic and beautiful California town nestled in the Sierra Nevada Mountain range, I discovered Bikram Yoga. I was 19 years old and an avid snowboarder and outdoor enthusiast but I felt that something maybe missing from my lifestyle. So I quickly fell in a love… well, honestly, it was more of a love-hate relationship with the 26 posture series. In 2012, my curiosity prompted me to take the plunge and do the Los Angeles Bikram Yoga Teacher Training. It was incredibly rigorous and hot yet the blissed-out-yoga-high made me know it was completely worth it.

After teaching Bikram and practicing intermediate/advanced Bikram for a few years, I was drawn to Yin Yoga because I noticed that my body’s flexibility moved with more ease. So in 2015 I completed a Yin Yoga Teacher Training with Ida Ripley, James Kapicka and Doug O’Neil. Theses disciplined yoga practices taught me how to slow down, relax and appreciate how flexibility improves over time. Yin releases the muscle fascia, increases circulation and improves joint mobility. In 2015, I did the Gabriella Walters Inferno hot Pilates Training Hot Pilates training — the new exercises pushed me to new limits and I loved that. Doing the Pilates push-ups helped me balance my muscular strength and it enhanced the way I do chaturangas in Vinyasa Yoga. I feel that Vinyasa Yoga brings out my personality the best because I incorporate all the styles, I have grown to love, as I teach my students to flow in and out of a postures.

I am grateful for my yoga practice and the incredible network of teachers I have met along the way! I cannot wait for the opportunity to meet you and share the knowledge I have gained along this incredible journey.